The pains of cross-training
Last Saturday, my former gym buddy, Ryan, and I spent an hour at the Amador Valley High School track running wind sprints. Now, Ryan's been doing this for awhile, but it was my first time running anything more strenuous than a 9-minute-mile pace on the treadmill, so we only did a total twenty 50-yard sprints (instead of his usual forty). Good thing, since I've been plenty sore this week from just 1000 yards of sprints.
Still, it was a good workout, Amador has a really nice track and infield, and it was a beautiful day. I'll definitely do it again.